Several centuries ago hunting was the primary form of survival in India and Africa. Hunters regularly sharpened their weapons, packed supplies and then set out to follow antelope and water buffalo herds. These hunters survived despite limited food and water, as well as maintained their stamina and strengthened their muscles on these exhausting trips by gathering and eating Caralluma Fimbriata. Today we simply drop by the supermarket instead of hunting, but our lives are still exhausting. We require endurance and many of us need to loose a few pounds and tone our muscles. Just as Caralluma helped hunters years ago, it can help us today.
At this point, you might be thinking that Caralluma is just another supplement which promises miracles, while draining your bank account and producing few results. Don’t stop reading, though, allow me to tell you about Caralluma and how its phytochemicals can truly be of benefit.
What is Caralluma Fimbriata?
Caralluma Fimbriata is a cactus belonging to the Apocynaceae family. It grows in India, throughout the Arabian Peninsula and across Northern Africa. It even thrives in the Sahel, the swath of land separating the Sahara Desert from the Sudanian Savanna. People living in these regions consume Caralluma regularly. It provides water during drought months, and when food is scarce or extreme physical exertion is required, Caralluma gives energy and satisfies the appetite. Caralluma Fimbriata can be peeled and eaten raw, or pickled and cooked in a variety of ways.
How can Caralluma Benefit You?
- It decreases appetite. Over eating is the primary reason that we are overweight. Emotions, stress and hormones, among other things, increase our appetite and we respond by grabbing snack foods and repeated servings at meals. The phytochemicals hidden within Caralluma travel deep into the brain and decrease the hunger hormones produced by the hypothalamus. Less hunger hormones means that our appetite is satisfied quicker which makes it much easier to eat less.
- It decreases stored fat. Caralluma contains pregnane glycosides, a phytochemical that inhibits Citrate lyase and Malonyl CoA. These enzymes work to transform carbohydrates into sugars and then store them as fat. As Caralluma suppresses these enzymes, fewer carbohydrates are transformed into sugar and the body begins burning stored fat to meet its energy needs. Over time as the body burns fat reserves, we become less corpulent and our overall health improves.
- It increases stamina. Adenosine triphosphates are tiny molecules which provide energy to every cell in our bodies. Without adenosine triphosphates, our cells can not function properly. Remember how Caralluma stimulates our bodies to burn stored fat? As these fat cells break down, adenosine triphosphates are released and give us additional energy and endurance.
- It increases and strengthens lean muscles. By decreasing the amount of fat within our bodies and increasing the adenosine triphosphates, Caralluma promotes the formation of new lean muscles and provides the energy necessary for these muscles to function properly and gain strength.
Have Studies Proven these Benefits?
Yes! Since its debut in first world countries, Caralluma and its benefits have been scrutinized by a variety of studies, and they have come through with flying colors. Clinical trials have been done which consistently demonstrate that a daily Caralluma Fimbriata supplement causes a decrease in appetite and weight, while increasing endurance. On a side note, researchers also noticed that Caralluma decreases blood sugar and blood pressure. This can be a big help to those who suffer from diabetes and hypertension
Are there any Side Effects?
The fact that Caralluma Fimbriata has been eaten for decades throughout India and Africa proves its safety to some extent, but recent studies have also confirmed that Caralluma is perfectly safe. These studies examined Caralluma’s long-term effects, as well as its effects at very high doses. In both cases, Caralluma produced no serious side effects.
If you are a diabetic or have high blood pressure, you should only use Caralluma with a physician’s supervision. Since Caralluma naturally decreases blood sugar and blood pressure, your medication may need to be readjusted.
What is the Right Dose?
Caralluma Fimbriata provides wonderful results, but to achieve these results, you must choose a high quality supplement. The best nutritional supplements have few ingredients. Supplements sporting an ingredient list full of unpronounceable names are often full of empty fillers which produce no results and can cause allergies. The recommended dose of Caralluma extract is between 500 – 1,000 mg taken twice a day.
Although Caralluma does enhance weight loss, it is not magical. Faithfully taking a Caralluma extract along with a healthy diet and daily exercise is the way to loose weight at a healthy rate and then keep it off.